Dealing with emotion

Good evening everyone.

Sorry for the late and short post today, I haven’t had the best day to be honest with you.

I unfortunately lost someone quite close to me recently and it’s really got to me today.

I have had quite a rough day but I still wanted to post today to let you know that that’s normal.

People have rough days and showing emotion is so normal.

Sometimes it can be so hard to deal with that emotion and ‘staying strong’ but in all honesty, you don’t need to be strong.

Sometimes it’s better to just ask for help or express that emotion and release it, instead of bottling up these things.

The most important thing is to not alienate yourself from others.

I am sorry for the heavy hearted post today but I really do want to express the importance of not making yourself feel alone. Because no matter what, you are not alone.

“Don’t ever lose hope. Even when life seems bleak and hopeless, know that you are not alone.” – Nancy Reagan

I hope you all had an amazing week, and keep those heads up.

See you soon.

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